Mindful self-compassion for burnout: tools to help you heal and recharge when you're wrung out by stress

By:

Neff, Kristin

Contributor(s):

Germer, Christopher

Material type: Text

TextPublication details: The Guilford Press New York 2024Description: viii, 221 pISBN:

9781462550227

Subject(s):

DDC classification:

158.723 NEF

Summary: “I'm tired of feeling stressed out every day.” “I can't stand having so little impact, despite caring so much and working so hard.” “I just don't have anything left to give.” Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout—from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself—so you can be there for others. (https://www.guilford.com/books/Mindful-Self-Compassion-for-Burnout/Neff-Germer/9781462550227/summary)

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Human Resource and Organization Behvaiour	158.723 NEF (Browse shelf(Opens below))	Available		008290

Table of contents:
1. When Your Cup Runs Dry: The Causes and Consequences of Burnout

2. Replenishing Ourselves: How Self-Compassion Combats Burnout

3. A Recipe for Resilience: The Ingredients of Self-Compassion

4. It’s Not What You Think: Misgivings about Self-Compassion

5. Your Body Knows: The Physiology of Stress and Care

6. Warming Up the Conversation: Tender Acceptance

7. When Self-Compassion Feels Bad: Working with Backdraft

8. Putting Things in Perspective: Mindful Awareness

9. Resistance Is Futile: How Fighting Burnout Makes It Worse

10. Facing the Storm: Working with the Difficult Emotions of Burnout

11. Stopping the Drain: Reducing Empathy Fatigue

12. When Good Isn’t Good Enough: Avoiding the Perfectionism Sinkhole sample

13. Why We Beat Ourselves Up: Understanding the Inner Critic

14. Doing Something about It: Fierce Self-Compassion in Action

15. Drawing a Line in the Sand: Learning How to Say No

16. Providing for Ourselves: What Do I Need?

17. Rediscovering Meaning: What Are My Core Values?

18. Becoming a Wise Inner Coach: Self-Compassionate Motivation

19. Goodwill, Not Good Feelings: Cultivating Loving-Kindness

20. Small Pleasures: Savoring the Good

21. Knowing Our Strengths: The Practice of Self-Appreciation

22. Moving Forward: Becoming a Compassionate Mess

[https://www.guilford.com/books/Mindful-Self-Compassion-for-Burnout/Neff-Germer/9781462550227/contents]

“I'm tired of feeling stressed out every day.” “I can't stand having so little impact, despite caring so much and working so hard.” “I just don't have anything left to give.” Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout—from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself—so you can be there for others.

(https://www.guilford.com/books/Mindful-Self-Compassion-for-Burnout/Neff-Germer/9781462550227/summary)

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