MARC details
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| fixed length control field |
03251nam a2200277 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250428152317.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
250422b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781462550227 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
158.723 |
| Item number |
NEF |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Neff, Kristin |
| 245 ## - TITLE STATEMENT |
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| Title |
Mindful self-compassion for burnout: |
| Remainder of title |
tools to help you heal and recharge when you're wrung out by stress |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Name of publisher, distributor, etc. |
The Guilford Press |
| Place of publication, distribution, etc. |
New York |
| Date of publication, distribution, etc. |
2024 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
viii, 221 p. |
| 365 ## - TRADE PRICE |
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| Price type code |
GBP |
| Price amount |
16.99 |
| 500 ## - GENERAL NOTE |
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| General note |
Table of contents:<br/>1. When Your Cup Runs Dry: The Causes and Consequences of Burnout<br/><br/>2. Replenishing Ourselves: How Self-Compassion Combats Burnout<br/><br/>3. A Recipe for Resilience: The Ingredients of Self-Compassion<br/><br/>4. It’s Not What You Think: Misgivings about Self-Compassion<br/><br/>5. Your Body Knows: The Physiology of Stress and Care<br/><br/>6. Warming Up the Conversation: Tender Acceptance<br/><br/>7. When Self-Compassion Feels Bad: Working with Backdraft<br/><br/>8. Putting Things in Perspective: Mindful Awareness<br/><br/>9. Resistance Is Futile: How Fighting Burnout Makes It Worse<br/><br/>10. Facing the Storm: Working with the Difficult Emotions of Burnout<br/><br/>11. Stopping the Drain: Reducing Empathy Fatigue<br/><br/>12. When Good Isn’t Good Enough: Avoiding the Perfectionism Sinkhole sample<br/><br/>13. Why We Beat Ourselves Up: Understanding the Inner Critic<br/><br/>14. Doing Something about It: Fierce Self-Compassion in Action<br/><br/>15. Drawing a Line in the Sand: Learning How to Say No<br/><br/>16. Providing for Ourselves: What Do I Need?<br/><br/>17. Rediscovering Meaning: What Are My Core Values?<br/><br/>18. Becoming a Wise Inner Coach: Self-Compassionate Motivation<br/><br/>19. Goodwill, Not Good Feelings: Cultivating Loving-Kindness<br/><br/>20. Small Pleasures: Savoring the Good<br/><br/>21. Knowing Our Strengths: The Practice of Self-Appreciation<br/><br/>22. Moving Forward: Becoming a Compassionate Mess<br/><br/>[https://www.guilford.com/books/Mindful-Self-Compassion-for-Burnout/Neff-Germer/9781462550227/contents] |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
“I'm tired of feeling stressed out every day.” “I can't stand having so little impact, despite caring so much and working so hard.” “I just don't have anything left to give.” Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout—from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself—so you can be there for others.<br/><br/>(https://www.guilford.com/books/Mindful-Self-Compassion-for-Burnout/Neff-Germer/9781462550227/summary) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Burn out (Psychology) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Happiness |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Social Work |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Mindfulness (Psychology) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Compassion |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Self-acceptance |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Stress (Psychology) |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Germer, Christopher |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Book |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
