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Managing overthinking

By:

Harvard Business Review Press

Material type: Text

TextSeries: HBR Emotional Intelligence SeriesPublication details: Boston Harvard Business Review Press 2025Description: ix, 129 pISBN:

9798892790826

Subject(s):

DDC classification:

158.13 HAR

Summary: It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism, worry, rumination--and each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence. This volume includes the work of: Alice Boyes Melody Wilding Thomas H. Davenport Sian Beilock (https://store.hbr.org/product/managing-overthinking-hbr-emotional-intelligence-series/10791?srsltid=AfmBOorM0P8eK-Sen2V0vkcQzt0OZU878QUp4PZKGJivbTwH1Z5L1th8)

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Human Resource and Organization Behvaiour	158.13 HAR (Browse shelf(Opens below))	1	Available		009088

It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism, worry, rumination--and each of these can be harmful to your productivity and well-being at work.

This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.

This volume includes the work of:

Alice Boyes
Melody Wilding
Thomas H. Davenport
Sian Beilock

(https://store.hbr.org/product/managing-overthinking-hbr-emotional-intelligence-series/10791?srsltid=AfmBOorM0P8eK-Sen2V0vkcQzt0OZU878QUp4PZKGJivbTwH1Z5L1th8)

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