Managing overthinking
Harvard Business Review Press
Managing overthinking - Boston Harvard Business Review Press 2025 - ix, 129 p. - HBR Emotional Intelligence Series .
It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism, worry, rumination--and each of these can be harmful to your productivity and well-being at work.
This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.
This volume includes the work of:
Alice Boyes
Melody Wilding
Thomas H. Davenport
Sian Beilock
(https://store.hbr.org/product/managing-overthinking-hbr-emotional-intelligence-series/10791?srsltid=AfmBOorM0P8eK-Sen2V0vkcQzt0OZU878QUp4PZKGJivbTwH1Z5L1th8)
9798892790826
Mindfulness--Psychology
Self--Consciousness (Awareness)
Thoought and thinking
158.13 / HAR
Managing overthinking - Boston Harvard Business Review Press 2025 - ix, 129 p. - HBR Emotional Intelligence Series .
It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism, worry, rumination--and each of these can be harmful to your productivity and well-being at work.
This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.
This volume includes the work of:
Alice Boyes
Melody Wilding
Thomas H. Davenport
Sian Beilock
(https://store.hbr.org/product/managing-overthinking-hbr-emotional-intelligence-series/10791?srsltid=AfmBOorM0P8eK-Sen2V0vkcQzt0OZU878QUp4PZKGJivbTwH1Z5L1th8)
9798892790826
Mindfulness--Psychology
Self--Consciousness (Awareness)
Thoought and thinking
158.13 / HAR