Declutter your mind (Hindi)

By:

Scott, S. J

Contributor(s):

Material type: Text

TextPublication details: Mumbai Jaico Publishing House 2024Description: 183 pISBN:

9788119153688

Subject(s):

DDC classification:

158.1 SCO

Summary: How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is, we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. Declutter Your Mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. Authors show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. It is written for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. This book is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly. (https://www.jaicobooks.com/shop/self-help/declutter-your-mind-hindi/)

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Hindi Book	158.1 SCO (Browse shelf(Opens below))	1	Available		008410

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How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking

Feel overwhelmed by your thoughts?
Struggling with anxiety about your daily tasks?
Or do you want to stop worrying about life?

The truth is, we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

Declutter Your Mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. Authors show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. It is written for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.

This book is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.

(https://www.jaicobooks.com/shop/self-help/declutter-your-mind-hindi/)

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