Bringing mindfulness into the classroom: easy ideas you can try tomorrow

By:

Segree, Tara

Material type: Text

TextPublication details: Routledge New York 2025Description: x, 82 pISBN:

9781032822501

Subject(s):

DDC classification:

370.1534 SEG

Summary: How can we help our students navigate challenges with confidence, mental well-being, and presence? While many schools implement social emotional learning or guidance programs, this book shows an easy, effective, and sustainable way to incorporate mindfulness into your classroom no matter what grade or subject you teach. Tara Segree, recipient of the 2021 Innovative Educator Award and a collaborator of the Mini Meditations for Kids podcast, shows how mindful practices can help students build confidence, overcome anxiety, focus, engage in learning, find their strengths, and more. Chapters provide tools and activities for incorporating mindfulness into your day-to-day teaching, as well as ideas for partnering with families so students can continue their practice at home. Special features include The 30-Day Mindfulness Challenge to give you an accessible way to try mindfulness with your students, and pages with journal prompts to help you on your own mindfulness journey. (https://www.routledge.com/Bringing-Mindfulness-Into-the-Classroom-Easy-Ideas-You-Can-Try-Tomorrow/Segree/p/book/9781032822501?srsltid=AfmBOopft03nVfd9gH-AX6BMwgrC79T7W6qIorfc8rgnoHoH9dtMNd_8)

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Public Policy & General Management	370.1534 SEG (Browse shelf(Opens below))	1	Available		007967

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Previous								Next
Previous	370.1 RUS Education and the social order	370.112 MAR Let's be reasonable:	370.152 MAR Critical thinking skills for dummies	370.1534 SEG Bringing mindfulness into the classroom: easy ideas you can try tomorrow	370.154 HAR Raising a self starter: over 100 tips for parents and teachers	370.7 NIC How to read, evaluate, and use research	370.954 MIS Educational system of contemporary India	Next

Table of contents:
1. Why Mindfulness Is Essential In Our Classrooms Today 2. How Can Mindfulness Help Teachers? 3. Mindfulness for Student Anxiety and Redirecting 4. Mindfulness for Student Strengths and Collaboration 5. Mindfulness to Engage Students in Learning 6. Mindfulness in Nature 7. How Teachers Can Help Parents with Mindfulness at Home Appendix A: The 30-Day Classroom Mindfulness Challenge Appendix B: Mindful Pages: Journal Prompts for Bringing Mindfulness into Your Own Life
(https://www.routledge.com/Bringing-Mindfulness-Into-the-Classroom-Easy-Ideas-You-Can-Try-Tomorrow/Segree/p/book/9781032822501?srsltid=AfmBOopft03nVfd9gH-AX6BMwgrC79T7W6qIorfc8rgnoHoH9dtMNd_8)

How can we help our students navigate challenges with confidence, mental well-being, and presence? While many schools implement social emotional learning or guidance programs, this book shows an easy, effective, and sustainable way to incorporate mindfulness into your classroom no matter what grade or subject you teach.

Tara Segree, recipient of the 2021 Innovative Educator Award and a collaborator of the Mini Meditations for Kids podcast, shows how mindful practices can help students build confidence, overcome anxiety, focus, engage in learning, find their strengths, and more.

Chapters provide tools and activities for incorporating mindfulness into your day-to-day teaching, as well as ideas for partnering with families so students can continue their practice at home. Special features include The 30-Day Mindfulness Challenge to give you an accessible way to try mindfulness with your students, and pages with journal prompts to help you on your own mindfulness journey.
(https://www.routledge.com/Bringing-Mindfulness-Into-the-Classroom-Easy-Ideas-You-Can-Try-Tomorrow/Segree/p/book/9781032822501?srsltid=AfmBOopft03nVfd9gH-AX6BMwgrC79T7W6qIorfc8rgnoHoH9dtMNd_8)

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