Wherever you go, there you are: mindfulness meditation in everyday life

By:

Kabat-Zinn, Jon

Material type: Text

TextPublication details: Hachette Books New York 2005Description: xxi, 280 pISBN:

9781401307783

Subject(s):

DDC classification:

155.9042 KAB

Summary: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide.In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. (https://www.hachettebookgroup.com/titles/jon-kabat-zinn-phd/wherever-you-go-there-you-are/9781401307783/?lens=hachette-books)

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Human Resource and Organization Behvaiour	155.9042 KAB (Browse shelf(Opens below))	1	Available		005305

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide.In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.

(https://www.hachettebookgroup.com/titles/jon-kabat-zinn-phd/wherever-you-go-there-you-are/9781401307783/?lens=hachette-books)

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