Going on a meditation retreat: embracing silence to cultivate mindfulness and compassion

By:

Koster, Frits

Contributor(s):

Material type: Text

TextPublication details: Routledge London 2025Description: xxii, 165 pISBN:

9781032856209

Subject(s):

DDC classification:

294.34435 KOS

Summary: This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues. There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance. The focus is on in-person retreats, but this book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. This book is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection. It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators. (https://www.routledge.com/Going-on-a-Meditation-Retreat-Embracing-Silence-to-Cultivate-Mindfulness-and-Compassion/Koster-Heynekamp-Norton/p/book/9781032856209)

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Human Resource and Organization Behvaiour	294.34435 KOS (Browse shelf(Opens below))	1	Available		008763

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Previous	294.34435 ADI Mindfulness at work for dummies	294.34435 GUN Mindfulness in plain English	294.34435 HAN The miracle of mindfulness: a manual on meditation	294.34435 KOS Going on a meditation retreat: embracing silence to cultivate mindfulness and compassion	294.34435 SHU Mindfulness: through the lenses of Vedas	294.3444 HAN The art of communicating	294.3444 HAN Work: how to find joy and meaning in each hour of the day	Next

Table of Contents:

Introduction - Why Go On Retreat 1. Going into Silence: Day 1 - Basic Advice for Kindness and Mindfulness 2. Wisely and Compassionately Relating to Reactivity: Day 2 - Inquiry Meetings with the Teacher and Patience 3. Being Aware in a Relaxed Way: Day 3 - Mindfulness and Generosity 4. Becoming at Ease with Impermanence: Day 4 - Inner Patterns and Wisdom 5. The Art of Living: Relaxed Commitment: Day 5 - Mindfulness in Daily Activities and Compassionate Breathing (Tonglen) 6. The Power of Simplification: Day 6 - Moments of Intention and Cultivating Integrity and Gratitude 7. Recognising the Feeling Tone: Day 7 - Steadiness and Equanimity in the Practice 8. Fruits of the Practice: Day 8 - Ethics and Returning to Daily Life 9. A Few Last Words of Advice: Choosing a Suitable Retreat 10. Taking Part in an Online Retreat: Dos and Don’ts

This book provides a straightforward, accessible guide to going on a silent meditation retreat.

Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues. There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance. The focus is on in-person retreats, but this book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns.

This book is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection. It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

(https://www.routledge.com/Going-on-a-Meditation-Retreat-Embracing-Silence-to-Cultivate-Mindfulness-and-Compassion/Koster-Heynekamp-Norton/p/book/9781032856209)

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