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020			_a9788119153688
082			_a158.1 _bSCO
100			_aScott, S. J. _922309
245			_aDeclutter your mind (Hindi)
260			_aMumbai _bJaico Publishing House _c2024
300			_a183 p.
365			_aINR _b299.00
520			_aHow to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is, we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. Declutter Your Mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. Authors show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. It is written for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. This book is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly. (https://www.jaicobooks.com/shop/self-help/declutter-your-mind-hindi/)
650			_aMind _915701
650			_aSelf-help _913658
700			_aDavenport, Barrie _922311
700			_aBhola, Rachna 'Yamini' [Translator] _923578
942			_cBK _2ddc
999			_c9415 _d9415