000			03488nam a22001937a 4500
005			20241222160114.0
008			241222b |||||||| |||| 00| 0 eng d
020			_a9781394239276
082			_a303.34 _bDOE
100			_aDoebler, Errol _919980
245			_aIce cold leader: _bleading from the inside out
260			_bJohn Wiley & Sons, Inc _aNew Jersey _c2024
300			_a300 p
365			_aUSD _b29.95
500			_aTable of content; Part 1: How I Got Here Part 1 Prologue: What I Didn’t Know Before 11 Chapter 1 “We Were Sure You Were Dead” 15 Chapter 2 The Aftermath 19 Chapter 3 Getting the Call 23 Chapter 4 With in an Inch of My Life, Again 35 Chapter 5 Humiliation, Shame, and Silence 45 Chapter 6 For the Next Twenty Years 51 Chapter 7 Fast Forward to 2020 55 Chapter 8 Long-Awaited Answers 61 Part 2: the Process Part 2 Prologue 71 Part 2 Introduction 73 Chapter 9 The Leadership Process Overview and Cold Exposure 85 Chapter 10 Element One—Emotional Awareness and Recognition 93 Chapter 11 One Side of the Emotional Coin Actions into Negative Consequences 109 Chapter 12 Practicing the Other Side of the Emotional Coin with an Ice Bath 125 Chapter 13 Element Two—Cultural Awareness and Recognition 135 Chapter 14 Observing Culture, Practicing Awareness and Cold Exposure 147 Chapter 15 Managing the Extremes and the In-betweens— Being in the Moment 159 Chapter 16 Element Three—Guidelines for Behavior 177 Chapter 17 Make Them Your Own—How to Define and Practice Guidelines for Behavior 199 Chapter 18 Implementing Your Guidelines for Behavior 215 Chapter 19 Element Four—The Planning Process 229 Chapter 20 The Planning Process as a Leadership Tool 251 Chapter 21 SMACCC! Your Brain Is Paying Attention; Rewiring and Prioritizing 267 Chapter 22 Element Five—Facing the Resistance 287 A Final Note 297 Acknowledgments 299 Find Out More About Ice Cold Leader 301 [https://www.wiley.com/en-us/Ice+Cold+Leader%3A+Leading+from+the+Inside+Out+-p-9781394239283#tableofcontents-section]
520			_aThrive under any circumstances with insights from an elite combat veteran In Ice Cold Leader, special forces combat veteran, FBI agent, and business founder Errol Doebler reveals his unknown and silent battle with a traumatic brain injury incurred as a Navy SEAL in the late 1990s, and how he overcame emotional distress, self-doubt, depression, and anxiety to create a successful and happy personal and professional life until the day he discovered his pain was due to an injury he didn’t even know he had. Anchored in gripping tales from his time in the elite services, the author describes the unique process he created to not only survive but thrive in challenging situations. In this illuminating book, you’ll learn about: Interrupting negative patterns and replacing them with new, constructive patterns Developing tools to take on the stress of daily life without becoming overwhelmed by it Using cold exposure and breathing exercises to improve overall quality of life Structured yet flexible, Ice Cold Leader delivers a unique process to improve your daily state of mind, meet personal challenges as they arise, thrive under difficult circumstances, and live your best life possible. (https://www.wiley.com/en-us/Ice+Cold+Leader%3A+Leading+from+the+Inside+Out+-p-9781394239283#description-section)
650			_aLeadership
942			_cBK _2ddc
999			_c8268 _d8268