000			01744nam a22002297a 4500
005			20241121182345.0
008			241121b |||||||| |||| 00| 0 eng d
020			_a9789393559869
082			_a152.4 _bBAT
100			_aBatra, Shefali _918494
245			_aWhy do I feel so sad?: _byour pathway to healing depression
260			_bJaico Publishing House _aMumbai _c2023
300			_axxvii, 305 p.
365			_aINR _b499.00
520			_aHave you been feeling miserable lately? And you can’t pinpoint why? There could be an underlying reason… In Why Do I Feel So Sad? acclaimed psychiatrist Dr Shefali Batra explains the multidimensional causality of depression and its many faces. Through this book Dr Batra hopes to reach out to as many people as possible and spread awareness about those persistent blues that could come with tragic consequences if left undiagnosed. She guides the reader on their journey to recovery by Providing time-tested, thought-based practices from modern research that can be used independently or alongside medication Showing you how to identify twists in your thinking, overcome numbing pessimism and become proactive about your emotional wellness using cognitive behaviour techniques Equipping you with tools such as checklists and worksheets to overpower depression if it has already struck or in preventing it altogether Foreword by Kiran Mazumdar Shaw, Executive Chairperson, Biocon (https://www.jaicobooks.com/shop/self-help/mind/why-do-i-feel-so-sad-your-pathway-to-healing-depression/)
650			_aEmotion _918336
650			_aSpirit _916474
650			_aMind Body _918805
650			_aSelf-help _913658
650			_aSelf development - management _918806
942			_cBK _2ddc
999			_c7964 _d7964