000			01533nam a22001937a 4500
005			20241118184328.0
008			241118b |||||||| |||| 00| 0 eng d
020			_a9781785044540
082			_a612.68 _bATT
100			_aAttia, Peter _918707
245			_aOutlive: _bscience and art of longevity
260			_bPenguin Random House UK _aLondon _c2023
300			_a482 p.
365			_aINR _b1299.00
520			_aFor all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. (https://www.penguin.co.uk/books/456826/outlive-by-gifford-peter-attia-and-bill/9781785044540)
650			_aHealth & fitness--Longevity _918708
700			_aGifford, Bill _918709
942			_cBK _2ddc
999			_c7836 _d7836