000			01718nam a22002177a 4500
999			_c782 _d782
005			20211113115104.0
008			201020b ||||| |||| 00| 0 eng d
020			_a9780349416274
082			_a153.733 _bJOH
100			_aJohn, Bonnie St. _92042
245			_aMicro-resilience: minor shifts for major boosts in focus, drive, and energy
260			_bPiatkus _aLondon _c2017
300			_axvii, 251 p.
365			_aINR _b899.00
520			_aLearn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day - every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.' Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using MICRO-RESILIENCE demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.
650			_aStress management _91229
650			_aTime management _92072
650			_aResilience (Personality trait) _92069
700			_aHaines, Allen P. _92073
942			_2ddc _cBK