000			02780nam a22002297a 4500
005			20241217183701.0
008			241216b |||||||| |||| 00| 0 eng d
020			_a9780367649333
082			_a658.4092 _bBOS
100			_aBosnick, Grant _918045
245			_aTailored approaches to self-leadership: _ba bite-size approach using psychology and neuroscience
260			_bRoutledge _aNew York _c2023
300			_axiv, 281 p.
365			_aGBP _b39.99
500			_aTable of content: 1. Introduction 2. Goals 3. Inspiration and Motivation 4. Mindfulness 5. Flow 6. Physical Health 7. Insight 8. Expectations 9. Emotion Regulation 10. Persuade and Influence 11. Time Management 12. Change 13. Agility 14. Resilience 15. Relationships and Authenticity 16. Biases 17. Trust 18. Empathy 19. Presence 20. Final Thoughts [https://www.routledge.com/Tailored-Approaches-to-Self-Leadership-A-Bite-Size-Approach-Using-Psychology-and-Neuroscience/Bosnick/p/book/9780367649333?srsltid=AfmBOorRi7L-8HBaanBcIQ8fHLdWOP6YzW1JHXx0WeWP3VFxNN625DwY]
520			_aThis book provides a uniquely adaptable approach to develop awareness (of self, others and one’s environment) of self-leadership through real behavioral change. Through neuroscience, psychology and behavioral science approaches, each chapter will help readers make their learning and development personal and take it to a deeper level. With a tip of the hat to the gamebook format where you choose your adventure, readers are encouraged to take an original online self-assessment quiz to determine the challenges and priorities they are presently facing. The quiz then provides a suggested reading order of chapters to address these growth areas. Each of the 18 chapters explores a different theme related to self-leadership and are written in such a way that one can read them in any order. Filled with practical activities, reflective questions and personal anecdotes, Bosnick encourages readers to understand behavior from the "inside-out" of neuroscience and how the brain works, while also keeping an eye on the "outside-in:" how we understand others and how others see us. Combining research-backed principles with tried-and-tested exercises, this is a book tailored for leaders of all levels, professionals in a transitory phase of their career, as well as those just starting out in the working world. (https://www.routledge.com/Tailored-Approaches-to-Self-Leadership-A-Bite-Size-Approach-Using-Psychology-and-Neuroscience/Bosnick/p/book/9780367649333?srsltid=AfmBOorRi7L-8HBaanBcIQ8fHLdWOP6YzW1JHXx0WeWP3VFxNN625DwY)
650			_aBehavioral sciences _919690
650			_aMedicine and health sciences _919691
650			_aPhilosophy--Psychology--Religion _919692
650			_aPsychology
942			_cBK _2ddc
999			_c7494 _d7494