000			01519nam a22002177a 4500
005			20250105124349.0
008			250105b |||||||| |||| 00| 0 eng d
020			_a9780593476215
082			_a152.42 _bLEM
100			_aLembke, Anna _915880
245			_aThe dopamine nation: _bfinding balance in the age of indulgence
260			_bDutton _aNew York _c2024
300			_axx, 164 p.
365			_aUSD _b19.00
520			_aA practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives? With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook (https://www.penguinrandomhouse.ca/books/751439/the-official-dopamine-nation-workbook-by-anna-lembke-md/9780593476215)
650			_aCompulsive behavior _920138
650			_aWork-life balance
650			_aPleasure _920139
650			_aPain _920140
942			_cBK _2ddc
999			_c7435 _d7435