000			01752nam a22001937a 4500
005			20240227182116.0
008			240227b |||||||| |||| 00| 0 eng d
020			_a9789382616764
082			_a158.1 _bHAR
100			_aHarriss, Russ _915883
245			_aThe happiness trap: _bstop struggling, start living
260			_bPan Macmillan India _aNew Delhi _c2016
300			_axvii, 263 p.
365			_aINR _b499.00
520			_a'Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything’s fine? If so, you are not alone. Stress, anxiety, depression and low self-esteem are very common. In one way or another, it seems almost everyone is struggling. We are all caught in a hidden psychological trap: the more we strive for happiness the more we suffer in the long term. Fortunately, we can all escape from the ‘Happiness Trap’ using ACT (Acceptance and Commitment Therapy), a groundbreaking program based on mindfulness skills. This empowering book is for everyone—from CEOs to sales staff, young professionals to housewives. This book will teach you scientifically proven techniques to: • Reduce stress and worry • Rise above fear, doubt and insecurity • Break self-defeating habits • Improve performance and find fulfilment • Build satisfying relationships and, above all • Create a rich and meaningful life ‘Dr Harris shines a powerful beacon forward into the night. Enjoy the journey. You are in excellent hands’ Steven Hayes, bestselling author of Get Out Of Your Mind and Into Your Life. (https://panmacmillan.co.in/bookdetails/9789382616764/The-Happiness-Trap/2222)
650			_aHappiness _912921
650			_aWell-being _913782
942			_cBK _2ddc
999			_c6664 _d6664