000			01592nam a22002057a 4500
005			20240221114620.0
008			240221b |||||||| |||| 00| 0 eng d
020			_a9780008587772
082			_a613.192 _bSAN
100			_aSandeman, Stuart _914491
245			_aBreathe in, breathe out: _brestore your health, reset your mind and find happiness through breathwork
260			_bHarperCollins Publishers _aLondon _c2022
300			_a319 p.
365			_aINR _b599.00
520			_aBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started. It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you’ve ever imagined
650			_aHealth _913092
650			_aFitness _916195
650			_aExcersize _916196
942			_cBK _2ddc
999			_c6246 _d6246