| 000 | 01419nam a22002057a 4500 | ||
|---|---|---|---|
| 005 | 20231111141357.0 | ||
| 008 | 231111b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781401307783 | ||
| 082 |
_a155.9042 _bKAB |
||
| 100 |
_aKabat-Zinn, Jon _913799 |
||
| 245 |
_aWherever you go, there you are: _bmindfulness meditation in everyday life |
||
| 260 |
_bHachette Books _aNew York _c2005 |
||
| 300 | _axxi, 280 p. | ||
| 365 |
_aUSD _b18.99 |
||
| 520 | _aFind quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide.In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. (https://www.hachettebookgroup.com/titles/jon-kabat-zinn-phd/wherever-you-go-there-you-are/9781401307783/?lens=hachette-books) | ||
| 650 |
_aMeditation _912974 |
||
| 650 |
_aAwareness _913897 |
||
| 650 |
_aAttention _912857 |
||
| 942 |
_cBK _2ddc |
||
| 999 |
_c5635 _d5635 |
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