000			01980nam a22002177a 4500
005			20231004174800.0
008			231004b |||||||| |||| 00| 0 eng d
020			_a9781509852505
082			_a613.2 _bGRE
100			_aGreger, Michael _913689
245			_aHow not to die: _bdiscover the foods scientifically proven to prevent and reverse disease
260			_bFlatiron Books _aLondon _c2016
300			_axiii, 658 p.
365			_aINR _b799.00
520			_a'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. (https://www.panmacmillan.com/authors/michael-greger-md/how-not-to-die/9781509852505)
650			_aNutrition _913690
650			_aSelf-care, Health _912996
650			_aFood preferences _913691
700			_aStone, Gene _913692
942			_cBK _2ddc
999			_c5564 _d5564