000			02667nam a22002057a 4500
999			_c5239 _d5239
005			20230516161448.0
008			230516b ||||| |||| 00| 0 eng d
020			_a9780578643427
082			_a155 _bDAL
100			_aDallas, Nate _912527
245			_aYou're too good to feel this bad: _ban orthodox approach to living an unorthodox life
260			_bNate Dallas _aUSA _c2020
300			_a252 p.
365			_aINR _b799.00
504			_aTable of Contents: Introduction Chapter 1: Waking Up Chapter 2: Lying in Plain Sight - Sleep Chapter 3: Get with the Flow - Breathing Chapter 4: Better Inputs for Better Output - Water & Food Chapter 5: Strain, Pain, & Gains - Exercise Chapter 6: Motion & Emotion - The Mind/Body Connection Chapter 7:Getting Real with Yourself - Mindset Chapter 8: Why We Do What We Do - Human Needs Chapter 9: Lost Leaders - R & R & L Chapter 10: The Path to Stillness - Meditation Chapter 11: Lightening the Load - Minimalism Chapter 12: Reworking - Work Chapter 13: Cash Flow States - Money Chapter 14: Leveling Up - Relationships
520			_aWhat if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification? If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where would you want to start? In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience. Phase 1 - Physiology (sleep, breathing, nutrition, & exercise) Phase 2 - Psychology (human needs, pattern breaking, mindset, & meditation) Phase 3 - Life Application (recreation, money, work, systems, & relationships) It's sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before. Buckle your seat belt and don't look back. You're going to love this ride!
650			_aMeditation _91211
650			_aRelationships _912683
942			_2ddc _cBK