000			02215nam a22002177a 4500
999			_c5222 _d5222
005			20230515122646.0
008			230515b ||||| |||| 00| 0 eng d
020			_a9781409197744
082			_a128.2 _bLEP
100			_aLePera, Nicole _912513
245			_aHow to do the work: _brecognize your patterns, heal from your past, and create your self
260			_bHarperCollins Publishers _aLondon _c2021
300			_axxv, 293 p.
365			_aINR _b599.00
520			_aAs a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
650			_aMind and body _91237
650			_aSelf-help techniques _94278
650			_aHealing--Psychological aspects _912671
650			_aPsychotherapy _94310
942			_2ddc _cBK