000			01254nam a22001937a 4500
999			_c4963 _d4963
005			20230125125058.0
008			230125b ||||| |||| 00| 0 eng d
020			_a9780143122234
082			_a153.8 _bBAU
100			_aBaumeister, Roy F. _911587
245			_aWillpower: _brediscovering the greatest human strength
260			_bPenguin Books Ltd. _aLondon _c2009
300			_a291 p.
365			_aUSD _b18.00
520			_aPioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
650			_aSelf-control _94448
700			_aTierney, John _911588
942			_2ddc _cBK