000			01535nam a22002057a 4500
999			_c4945 _d4945
005			20230322160814.0
008			230322b ||||| |||| 00| 0 eng d
020			_a9781444738179
082			_a158.1 _bNEF
100			_aNeff, Kristin _911189
245			_aSelf-compassion: _bthe proven power of being kind to yourself
260			_bYellow Kite _aUK _c2021
300			_ax, 303 p.
365			_aGBP _b16.99
520			_aKristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
650			_aSecurity (Psychology) _912468
650			_aSelf-acceptance _912469
650			_aCompassion _92587
942			_2ddc _cBK