000			01431nam a22002057a 4500
999			_c4902 _d4902
005			20230221163933.0
008			230221b ||||| |||| 00| 0 eng d
020			_a9780241529720
082			_a155.24 _bSMI
100			_aSmith, Julie _911159
245			_aWhy has nobody told me this before?
260			_bMichael Joseph _aUK _c2022
300			_aix, 352 p.
365			_aINR _b699.00
520			_aDrawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
650			_aMental health _95812
650			_aSelf-help techniques _94278
650			_aAdjustment (Psychology) _93975
942			_2ddc _cBK