000			02027nam a22002177a 4500
999			_c4892 _d4892
005			20230217152240.0
008			230217b ||||| |||| 00| 0 eng d
020			_a9780008386597
082			_a158.1 _bSHE
100			_aShetty, Jay _911154
245			_aThink like a monk: _btrain your mind for peace and purpose every day
260			_bThorsons _aLondon _c2020
300			_axix, 325 p.
365			_aINR _b499.00
520			_aJay Shetty, social media superstar and host of the #1 podcast 'On Purpose, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose, is consistently ranked the worlds #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can and should think like a monk..
650			_aConduct of life _9608
650			_aHindu monastic and religious life _912079
650			_aMeaning (Psychology) _912080
650			_aSelf-actualization (Psychology) _9476
942			_2ddc _cBK