000			01631nam a22002177a 4500
999			_c4831 _d4831
005			20230221143837.0
008			230221b ||||| |||| 00| 0 eng d
020			_a9780316113519
082			_a612.76 _bRAT
100			_aRatey, John J. _912114
245			_aSpark: _bthe revolutionary new science of exercise and the brain
260			_bLittle Brown Spark _aNew York _c2008
300			_a294 p.
365			_aINR _b1189.00
520			_aDid you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
650			_aMind and body _91237
650			_aExercise--Physiological aspects _912115
650			_aExercise--Psychological aspects _96390
700			_aHagerman, Eric _912116
942			_2ddc _cBK