000 01951nam a22001937a 4500
999 _c4768
_d4768
005 20230216100505.0
008 230216b ||||| |||| 00| 0 eng d
020 _a9781785043727
082 _a158.1
_bMIL
100 _aMilkman, Katy
_911072
245 _aHow to change:
_bthe science of getting from where you are to where you want to be
260 _bVermilion
_aLondon
_c2021
300 _axiv, 249 p.
365 _aINR
_b699.00
520 _aHow to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.
650 _aSelf-actualization (Psychology)
_9476
650 _aBehavior modification
_93864
942 _2ddc
_cBK