000			02070nam a22002297a 4500
999			_c3568 _d3568
005			20221206130235.0
008			221206b ||||| |||| 00| 0 eng d
020			_a9780552170536
082			_a613.26 _bDJO
100			_aDjokovic, Novak _98526
245			_aServe to win: _bthe 14-day gluten-free plan for physical and mental excellence
260			_bTransworld Publishers _aLondon _c2013
300			_axxviii, 161 p.
365			_aINR _b499.00
520			_aIn 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? The answer is astonishing: he changed what he ate. While Djokovic loved and craved bread, pasta and, of course, the pizza from his family's restaurant, he found his body couldn't process wheat. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams: to win Wimbledon and to be ranked the world's number-one tennis player. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He reveals the diet that transformed his health and pushed him to the pinnacle. Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don't need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away.
650			_aGluten-free diet _910635
650			_aNutrition _95645
650			_aTennis players _92719
650			_aAthletes--Nutrition _910636
650			_aMental health _95812
942			_2ddc _cBK