000			01720nam a22002057a 4500
999			_c3547 _d3547
005			20221019170010.0
008			221019b ||||| |||| 00| 0 eng d
020			_a9781529044652
082			_a153.8 _bFIS
100			_aFishbach, Ayelet _99707
245			_aGet it done: _b surprising lessons from the science of motivation
260			_bMacmillan Press Ltd. _aLondon _c2022
300			_axv, 286 p.
365			_aINR _b750.00
520			_aA great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself – at work, at home, and in relationships – is harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks and distractions? How do you decide which tasks and ambitions to prioritize when you’re faced with more responsibilities, needs and desires than you can keep track of? In Get it Done, psychologist and behavioural scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to identify the right goals, attack the ‘middle problem’, battle temptations, use the help of others around you and so much more. With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get it Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go – so you can achieve your goals while staying healthy, clearheaded and happy.
650			_aMotivation (Psychology) _94217
650			_aSelf-management (Psychology) _99708
650			_aGoal (Psychology) _99709
942			_2ddc _cBK