000			02779nam a22002177a 4500
999			_c2769 _d2769
005			20220707160146.0
008			220707b ||||| |||| 00| 0 eng d
020			_a9781119537755
082			_a158.1 _bRUM
100			_aRumbauskas, Frank _96654
245			_aThe morning myth: how every night owl can become more productive, successful, happier, and healthier
260			_bJohn Wiley & Sons, Inc. _aNew Jersey _c2019
300			_axvi, 224 p.
365			_aUSD _b24.95
504			_aTABLE OF CONTENTS Preface vii Chapter 1 Confessions of a Stigmatized Night Owl 1 Chapter 2 The Brainwashing 17 Chapter 3 The Prison 31 Chapter 4 Studies Favoring Morning Larks Are Fatally Flawed 43 Chapter 5 Fighting Your Internal Clock Is Harmful to Your Health 51 Chapter 6 Your Circadian Rhythm—and Why You Can’t Change It 63 Chapter 7 Night Owls Are More Successful 77 Chapter 8 Night Owls Are Smarter Than Early Risers 91 Chapter 9 Night Owls Are More Productive 101 Chapter 10 Night Owls Are More Creative 115 Chapter 11 Night Owls Are More Relaxed 133 Chapter 12 Night Owl Discrimination and Sleep-Shaming 141 Chapter 13 Diet, Nutrition, and Other Secrets to Better, Deeper Sleep 157 Chapter 14 Mitigating the Health Risks of Early Rising 193 Chapter 15 How Flexible Work Hours Benefit Employers 203 Epilogue: Night Owls Have a Huge Advantage over Early Risers 211 Acknowledgments 213 About the Author 215 Index 217
520			_aDESCRIPTION Does the early bird always catch the worm? Society largely praises early risers while maligning so-called "night owls." However, countless research studies have shown that night owls are more successful and wealthier than early risers. The Morning Myth proves that indeed, night owls are generally more successful in life than early risers. It restores night owls’ self-confidence, and encourages them to achieve more on their natural schedules. In The Morning Myth, Frank J. Rumbauskas provides practical tips to help night owls thrive: • Informs employers about how much productivity they're losing by forcing night owls to be at work bright and early • Offers advice on how to schedule both early risers and night owls for maximum productivity • Shows night owls how to achieve maximum happiness at work • Coaches managers on getting the most out of their night owl employees Whether you’re a night owl yourself, or employ those who find their work “mojo” later in the day, The Morning Myth breaks down stereotypes and shows you how to increase productivity around the clock
650			_aPerformance--Psychological aspects _9958
650			_aSuccess _9607
650			_aHours of labor--Psychological aspects _97418
942			_2ddc _cBK