000			03507nam a22001937a 4500
999			_c2741 _d2741
005			20220707154854.0
008			220707b ||||| |||| 00| 0 eng d
020			_a9781119807735
082			_a616.89 _bROG
100			_aRogers, Jodie _96628
245			_aThe hidden edge: why mental fitness is the only advantage that matters in business
260			_bJohn Wiley & Sons, Inc. _aNew Jersey _c2021
300			_axxiv, 247 p.
365			_aUSD _b24.95
504			_aTABLE OF CONTENTS Preface ix Acknowledgements xv Introduction xvii Part One Leadership and the Hidden Edge 1 1 Under the Skin of Leaders and Their Teams 3 2 The Business Case for Investing in Mental Fitness 17 3 The Future of Fit Businesses 33 Part Two The Power of Meaning and Emotions 41 4 Perception: Do You See What I See? 43 5 The Stories We Tell Ourselves 61 6 Everything Is Connected 71 7 Emotion and Decision Making 81 Part Three Owning Our Thinking 95 8 Navigating Thinking Traps 97 9 Fear Response and Neuroplasticity 109 Part Four Limiting and Empowering Beliefs 115 10 The ‘Rules’ We Should Be Breaking 117 11 How to Reframe Limiting Beliefs 139 Part Five Values: Principles We Live By 145 12 Values and Decision Making 147 13 Uncovering Your Values 163 14 Using Values to Navigate Conflict 173 Part Six Stress and Performance 181 15 Stress and Control 183 16 Overcoming the Amygdala Hijack 189 17 Flow Versus Frazzle 199 Mental Fitness in Practice 219 Conclusion 231 Index 237
520			_aidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business Join eminent leadership and team development expert, Jodie Rogers on an inspiring and insightful journey into managing the most important asset of all – the human mind. Packed full of engaging stories and fascinating real-world case studies,  The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business, applies key psychological concepts to the modern business world. If we want businesses that are agile and adaptable to change, we first need people who are. Jodie will teach you how to leverage perspective, mindset, values and emotions to master your mental fitness and thus improve business performance. A business case is even laid out within the book showing exactly how enhanced mental fitness can positively impact the bottom line of your business.  This book not only has the power to improve your own life, but shares resources you can use with your teams to develop an engaged, resilient and more productive workforce.  The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business employs simple yet powerful exercises, tools and techniques you can implement each day to: Regulate your thoughts, emotions and feelings to stay calm and in control during stressful situations. Understand how values and beliefs influence decision making (both at the individual & team level) and how to leverage them for performance Cultivate the resilience required to navigate setbacks and change Develop the mental agility necessary for an ever-changing workplace If you are a forward-thinking business leader, HR professional, or anyone looking to accelerate growth, enable change and improve adaptability in your organisation,  The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business is the perfect guide.
650			_aIndustrial psychiatry _97415
942			_2ddc _cBK