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100			_aDiwekar, Rujuta _95107
245			_aDon't lose your mind, lose your weight
260			_bPenguin Random House India Pvt. Ltd. _aHaryana _c2015
300			_a308 p.
365			_aINR _b250.00
520			_aDon’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
650			_aNutrition _95645
650			_aDietetics _95646
942			_2ddc _cBK