000			01721nam a22001817a 4500
999			_c1878 _d1878
005			20220214133413.0
008			220214b ||||| |||| 00| 0 eng d
020			_a9781529005356
082			_a152.33 _bHAR
100			_aHarvey, Sarah _94785
245			_aKaizen: the Japanese method for transforming habits, one small step at a time
260			_bPan Macmillan India _aLondon _c2019
300			_a272 p.
365			_aINR _b599.00
520			_aDescription From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
650			_aHabit breaking _93863
942			_2ddc _cBK