000 02383nam a22002297a 4500
999 _c1877
_d1877
005 20220215131540.0
008 220215b ||||| |||| 00| 0 eng d
020 _a9781529401295
082 _a158.1
_bGAR
100 _aGarcia, Hector
_92048
245 _aThe book of ichigo ichie: the art of making the most of every moment, the japanese way
260 _bQuercus Editions Ltd.
_aLondon
_c2019
300 _a196 p.
365 _aINR
_b499.00
520 _aFind happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... • appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; • use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; • be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; • use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.
650 _aMindfulness (Psychology)
_91538
650 _aQuality of life
_92138
650 _aConduct of life
_9608
650 _aSelf-actualization (Psychology)
_9476
700 _aMiralles, Francesc
_95357
942 _2ddc
_cBK