000			01296nam a22002057a 4500
999			_c1508 _d1508
005			20211026101759.0
008			211026b ||||| |||| 00| 0 eng d
020			_a9781846043185
082			_a294.3442 _bHAN
100			_aHanh, Thich Nhat _94179
245			_aFear: essential wisdom for getting through the storm
260			_bRider _aLondon _c2012
300			_avi, 165 p.
365			_aINR _b599.00
520			_aAbout the book: Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.
650			_aSpiritual life--Buddhism _94180
650			_aFear--Religious aspects--Buddhism _94181
650			_aBuddhism--Doctrines _94182
942			_2ddc _cBK