000			01750nam a22002057a 4500
999			_c1490 _d1490
005			20211102122100.0
008			211102b ||||| |||| 00| 0 eng d
020			_a9780553278330
082			_a158.1 _bGEN
100			_aGendlin, Eugene T. _93911
245			_aFocusing
260			_bBantam Books _aNew York _c1981
300			_axix, 202 p.
365			_aINR _b699.00
520			_aThe classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire "session" can take no longer than ten minutes, but its effects can be felt immediately-in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to "focus," you'll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
650			_aPsychotherapy _94310
650			_aEmotions _9354
650			_aSelf-actualization (Psychology) _9476
942			_2ddc _cBK