000			01438nam a22002057a 4500
999			_c1483 _d1483
005			20220314141612.0
008			220314b ||||| |||| 00| 0 eng d
020			_a9781118519462
082			_a616.891425 _bCOL
100			_aCollard, Patrizia _93904
245			_aMindfulness-based cognitive therapy for dummies
260			_bWiley India Pvt. Ltd. _aNew Delhi _c2013
300			_axiv, 362 p.
365			_aUSD _b26.99
520			_aStay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
650			_aMindfulness-based cognitive therapy _95929
650			_aCognitive therapy _95927
650			_aDepression, Mental _95928
942			_2ddc _cBK