000			01595nam a22001937a 4500
999			_c1421 _d1421
005			20211102110821.0
008			211102b ||||| |||| 00| 0 eng d
020			_a9781638865759
082			_a294.34435 _bSHU
100			_aShukla, Minakshee _93308
245			_aMindfulness: through the lenses of Vedas
260			_bNotion Press Media Pvt Ltd. _aChennai _c2021
300			_a137 p.
365			_aINR _b295.00
520			_aMindfulness is a strategy that has been shown to assist people with switching off from their pressures, boosting their resilience, and improving their mental well-being. Even a few moments of gratitude and hopefulness, however brief, will keep us on the sunny side of life. In this book, Minakshee walks you to the lane of mind which you may or might not have explored by now. She encourages anyone who needs guidance to know that having good attention to detail and intelligent rigor in their life should explore these advantages in a grounded way. This book will offer advice on coping with misplaced or obstructed thoughts. This practice of cultivating mindfulness can be practiced for as little as five minutes and as long as thirty minutes. The idea gains momentum, using previous activities to build a treatment plan for self-management and self-betterment. In order to have solid guidance, even well-researched individuals have second thoughts in creative projects. Begin an excursion to better health and harmony by adopting Mindfulness today.
650			_aMeditation _91211
650			_aMindfulness-based cognitive therapy _94291
942			_2ddc _cBK