000			01091nam a22001817a 4500
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008			211013b ||||| |||| 00| 0 eng d
020			_a9780861719068
082			_a294.34435 _bGUN
100			_aGunaratana, Bhante Henepola _94117
245			_aMindfulness in plain English
260			_bWisdom Publications _aSomerville _c2015
300			_aix, 208 p.
365			_aINR _b1495.00
520			_aAuthor Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante G’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
650			_aMeditation--Buddhism _94118
942			_2ddc _cBK