000			01708nam a22001937a 4500
999			_c1400 _d1400
005			20210930154456.0
008			210930b ||||| |||| 00| 0 eng d
020			_a9781847941831
082			_a155.24 _bCLE
100			_aClear, James _93862
245			_aAtomic habits: an easy & proven way to build good habits & break bad ones
260			_bRandom House Business _aLondon _c2018
300			_aix, 306 p.
365			_aINR _b799.00
520			_aA revolutionary guide to using tiny changes in behaviour to transform your life THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
650			_aHabit breaking _93863
650			_aBehavior modification _93864
942			_2ddc _cBK