000			01349nam a22002177a 4500
005			20251013151713.0
008			251013b |||||||| |||| 00| 0 eng d
020			_a9798892790826
082			_a158.13 _bHAR
100			_aHarvard Business Review Press
245			_aManaging overthinking
260			_aBoston _bHarvard Business Review Press _c2025
300			_aix, 129 p.
365			_aINR _b1159.02
490			_aHBR Emotional Intelligence Series
520			_aIt can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism, worry, rumination--and each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence. This volume includes the work of: Alice Boyes Melody Wilding Thomas H. Davenport Sian Beilock (https://store.hbr.org/product/managing-overthinking-hbr-emotional-intelligence-series/10791?srsltid=AfmBOorM0P8eK-Sen2V0vkcQzt0OZU878QUp4PZKGJivbTwH1Z5L1th8)
650			_aMindfulness--Psychology
650			_aSelf--Consciousness (Awareness)
650			_aThoought and thinking
942			_cBK _2ddc
999			_c10496 _d10496