000			01580nam a22001937a 4500
005			20250921154413.0
008			250915b |||||||| |||| 00| 0 eng d
020			_a9781472295651
082			_a158.1 _bSHA
100			_aShaker, Alexandra _924848
245			_aNarrowing: _ba journey through anxiety and the body
260			_aLondon _bHeadline Publishing Group Limited _c2025
300			_aiv, 270 p.
365			_aINR _b699.00
520			_aMost of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new – into resilience, or courage, or creativity? In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body – from brain to blood to heart to guts – to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse. Melding psychology, neuroscience, history, and literature, she considers why-despite all the checklists and scientific advancements-we are still struggling to outrun our oldest terrors, and how a new approach focused on accepting anxiety as part of the human condition can help revolutionise our relationship with it. (https://www.hachette.co.uk/titles/alexandra-shaker/the-narrowing/9781472295637/)
650			_aNeuroscience _96962
650			_aPsychology
942			_cBK _2ddc
999			_c10263 _d10263