000			01975nam a2200205 4500
005			20250915214432.0
008			250915b |||||||| |||| 00| 0 eng d
020			_a9780063457652
082			_a150.8 _bRAM
100			_aRamsey, Drew _924845
245			_aHealing the modern brain: _bnine tenets to build mental fitness and revitalize your mind
260			_aNew York _bHarperCollins Publishers _c2025
300			_axvi, 217 p.
365			_aINR _b399.00
520			_aThe human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty. Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains. (https://www.harpercollins.com/products/healing-the-modern-brain-drew-ramsey?variant=42742324527138)
650			_aPsychology
650			_aMental fitness _925240
650			_aMental health
942			_cBK _2ddc
999			_c10260 _d10260