The dopamine nation: finding balance in the age of indulgence

By:

Lembke, Anna

Material type: Text

TextPublication details: Dutton New York 2024Description: xx, 164 pISBN:

9780593476215

Subject(s):

DDC classification:

152.42 LEM

Summary: A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives? With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook (https://www.penguinrandomhouse.ca/books/751439/the-official-dopamine-nation-workbook-by-anna-lembke-md/9780593476215)

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Non-fiction	152.42 LEM (Browse shelf(Opens below))	1	Available		007059

A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life

In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?

With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook
(https://www.penguinrandomhouse.ca/books/751439/the-official-dopamine-nation-workbook-by-anna-lembke-md/9780593476215)

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