TY  - BOOK
AU  - Batra, Shefali
TI  - Why do I feel so sad?: your pathway to healing depression
SN  - 9789393559869
U1  - 152.4 
PY  - 2023///
CY  - Mumbai
PB  - Jaico Publishing House
KW  - Emotion
KW  - Spirit
KW  - Mind Body
KW  - Self-help
KW  - Self development - management
N2  - Have you been feeling miserable lately?
And you can’t pinpoint why?
There could be an underlying reason…

In Why Do I Feel So Sad? acclaimed psychiatrist Dr Shefali Batra explains the multidimensional causality of depression and its many faces. Through this book Dr Batra hopes to reach out to as many people as possible and spread awareness about those persistent blues that could come with tragic consequences if left undiagnosed.

She guides the reader on their journey to recovery by

Providing time-tested, thought-based practices from modern research that can be used independently or alongside medication
Showing you how to identify twists in your thinking, overcome numbing pessimism and become proactive about your emotional wellness using cognitive behaviour techniques
Equipping you with tools such as checklists and worksheets to overpower depression if it has already struck or in preventing it altogether
Foreword by Kiran Mazumdar Shaw, Executive Chairperson, Biocon

(https://www.jaicobooks.com/shop/self-help/mind/why-do-i-feel-so-sad-your-pathway-to-healing-depression/)
ER  -