TY  - BOOK
AU  - Harriss, Russ
TI  - The happiness trap: stop struggling, start living
SN  - 9789382616764
U1  - 158.1 
PY  - 2016///
CY  - New Delhi
PB  - Pan Macmillan India
KW  - Happiness
KW  - Well-being
N2  - 'Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything’s fine? If so, you are not alone. Stress, anxiety, depression and low self-esteem are very common. In one way or another, it seems almost everyone is struggling.
 
We are all caught in a hidden psychological trap: the more we strive for happiness the more we suffer in the long term. Fortunately, we can all escape from the ‘Happiness Trap’ using ACT (Acceptance and Commitment Therapy), a groundbreaking program based on mindfulness skills.
 
This empowering book is for everyone—from CEOs to sales staff, young professionals to housewives. This book will teach you scientifically proven techniques to:
• Reduce stress and worry
• Rise above fear, doubt and insecurity
• Break self-defeating habits
• Improve performance and find fulfilment
• Build satisfying relationships and, above all
• Create a rich and meaningful life
 
‘Dr Harris shines a powerful beacon forward into the night. Enjoy the journey. You are in excellent hands’ Steven Hayes, bestselling author of Get Out Of Your Mind and Into Your Life.

(https://panmacmillan.co.in/bookdetails/9789382616764/The-Happiness-Trap/2222)
ER  -