TY  - BOOK
AU  - Siegel, Daniel J.
TI  - Becoming aware: : a 21-day mindfulness program for reducing anxiety and cultivating calm
SN  - 9781914484056
U1  - 153 
PY  - 2022///
CY  - London
PB  - Scribe Publications
KW  - Mindfulness (Psychology)
KW  - Meditation
KW  - Awareness
KW  - Anxiety disorders--Alternative treatment
N2  - In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being
ER  -