Siegel, Daniel J. <br/><br/>
Becoming aware:   a 21-day mindfulness program for reducing anxiety and cultivating calm 

 - London  Scribe Publications  2022 
 - xiii, 155 p. 
<br/><br/> In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.<br/><br/>Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being. 
<br/><br/><label>ISBN: </label>9781914484056 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)<br/>Meditation<br/>Awareness<br/>Anxiety disorders--Alternative treatment
<br/><br/><label>Dewey Class. No.: </label>153  / SIE