TY  - BOOK
AU  - Harvard Business Review Press 
TI  - Managing overthinking
T2  - HBR Emotional Intelligence Series
SN  - 9798892790826
U1  - 158.13 
PY  - 2025///
CY  - Boston
PB  - Harvard Business Review Press
KW  - Mindfulness--Psychology
KW  - Self--Consciousness (Awareness)
KW  - Thoought and thinking
N2  - It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism, worry, rumination--and each of these can be harmful to your productivity and well-being at work.

This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.

This volume includes the work of:

Alice Boyes
Melody Wilding
Thomas H. Davenport
Sian Beilock

(https://store.hbr.org/product/managing-overthinking-hbr-emotional-intelligence-series/10791?srsltid=AfmBOorM0P8eK-Sen2V0vkcQzt0OZU878QUp4PZKGJivbTwH1Z5L1th8)
ER  -