Harvard Business Review Press  <br/><br/>
Managing overthinking 

 - Boston  Harvard Business Review Press  2025 
 - ix, 129 p. 
 - HBR Emotional Intelligence Series .
<br/><br/> It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism, worry, rumination--and each of these can be harmful to your productivity and well-being at work.<br/><br/>This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.<br/><br/>This volume includes the work of:<br/><br/>Alice Boyes<br/>Melody Wilding<br/>Thomas H. Davenport<br/>Sian Beilock<br/><br/>(https://store.hbr.org/product/managing-overthinking-hbr-emotional-intelligence-series/10791?srsltid=AfmBOorM0P8eK-Sen2V0vkcQzt0OZU878QUp4PZKGJivbTwH1Z5L1th8) 
<br/><br/><label>ISBN: </label>9798892790826 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness--Psychology<br/>Self--Consciousness (Awareness)<br/>Thoought and thinking
<br/><br/><label>Dewey Class. No.: </label>158.13  / HAR